Cashews are particularly high in anacardic acid, a compound that may fight free radicals that are thought to play a role in cancer development (23, 24, 25). Test-tube studies suggest that compounds in cashew milk may prevent the development of certain cancer cells. Therefore, milk derived from these nuts - especially the homemade kind - is rich in this mineral as well. Cashews contain compounds that may promote proper blood sugar control in your body. Drinking cashew milk may help with blood sugar control - especially in people with diabetes. Not getting enough vitamin K can result in excessive bleeding. Cashew milk is rich in vitamin K, which is vital for blood clotting (14, 15, 16). These compounds may prevent cellular damage to your eyes caused by unstable molecules called free radicals (10). Cashews are rich in the antioxidants lutein and zeaxanthin (9). This plant-based drink is rich in polyunsaturated and monounsaturated fatty acids. Studies have linked cashew milk to a lower risk of heart disease. Most of the fat in this highly nutritious beverage comes from unsaturated fatty acids that boost heart health and offer other benefits (1, 2). Cashew milk contains healthy fats, protein, and a variety of vitamins and minerals. I hope you love this easy homemade cashew milk recipe! If you try it, be sure to leave a comment and a rating so I know how you liked it. Best Tips & Tricks for Making Pancakes + Recipes!.How to Cut & Peel a Butternut Squash (+ how-to video!).Get even more inspo with the recipes using nut milk! More of our fav kitchen tutorials Enjoy it with your fav cereal or homemade granola.Use it as a base for smoothies to keep them dairy free.Now that you have creamy cashew milk in your refrigerator, here are some great ways to use it: If you find that it has separated, gently shake the jar to mix it up.ĭon’t forget to check out our full post for making any kind of nut milk you’d like! Store your DIY cashew milk in an airtight jar or container in the refrigerator for up to 5 days. There you have it!Īfter straining the cashew milk, don’t toss the pulp - it can be used to make homemade crackers, flour, or even add to smoothies. Use your hands to wring out all of the milk. Carefully pour the cinnamon date cashew milk into the bag or towel and strain the liquid into the bowl. Step 5: place your nut milk bag or clean dish towel over a large bowl or pitcher. If you feel like you need to blend them more, simply do so for 30 more seconds. Step 4: blend the mixture on high speed for 1 minute. Step 3: add the soaked, rinsed cashews to a blender with 4 cups of fresh, filtered water, as well as the cinnamon, dates and salt. Step 2: once the cashews are done soaking, drain them from the water and rinse them out. Let the cashews soak for 6-8 hours or overnight so that they soften up. Step 1: add your cashews to a bowl and cover them with enough water to submerge them. Get ready for creamy, flavorful cashew milk right at your fingertips. To make this cashew milk recipe you’ll just need a few tools and a bit of time. Flavors: we’re also adding cinnamon, Medjool dates to sweeten a bit and a little sea salt because we’re fancy and fun.Water: you’ll need filtered water to soak the cashews and blend them up into milk.Cashews: of course, because we’re making cashew milk! I recommend using raw cashews so that you can control the salt and flavor.This easy recipe for cinnamon date cashew milk requires two core ingredients plus some yummy flavor add-ins that make it extra special. The options are endless!Įverything you’ll need to make cashew milk from scratch Use this creamy cashew milk in coffee, smoothies and even recipes. We’re also skipping the stabilizers and strange ingredients found in store-bought cashew milk. With a whole cup of cashews in the recipe, you’ll actually get some healthy fats instead of just water (like traditional, store-bought nut milks). We’re using the real deal, raw cashews in this recipe, plus amazing flavors from cinnamon, dates and a little sea salt. If you’ve never made your own nut milk before, get ready for a new favorite kitchen hack. Remember to get all of our delicious nut milk flavors in this post! It’s seriously 1000x better than any store bought version and the natural sweetness of the dates makes it extra special. Your morning coffee just got a whole lot better!Ĭashew milk can tend to be expensive when you buy it in stores, so save a little money and use our step-by-step tutorial to make it with a few simple tools. Today we’re making easy homemade cashew milk with hints of flavor and slight sweetness from cinnamon and dates. While I’m typically a vanilla almond milk girl, cashew milk tends to be extra creamy and has a slightly richer, delicious flavor. If you’ve never tried cashew milk before you’re seriously in for a treat.
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